Hello!

I remember once talking to a fellow worker about fasting in order to clean one's body. Clearly fasting brings more advantages than just losing weight: it also benefits you in terms of hidden body fat, as well as removing possible harmful substances in your body!

I invite you to watch this documentary which shows how hard fasting can be and, still, which alternatives are there to make it easier, and how effective it can be!


Have you ever fasted?
If not, would you ever fast?

I'm having a go, but I hope to get my family's support!!